I feel the best when I workout three or four days a week. I like strength training and weight training, but my eating habits are BAD!
What's your "go to" workout? How many days a week do you workout?
Wednesday, July 16, 2014
Wordless Wednesday-July 16
You gotta love Wordless Wednesday with Miss DeCarbo from Sugar and Spice.
I finally strapped these babies on this week and headed back to the gym. I really get off schedule in the summer. It's been over two weeks.....OK maybe three weeks, since I've worked out!!!! YIKES
I feel the best when I workout three or four days a week. I like strength training and weight training, but my eating habits are BAD!
What's your "go to" workout? How many days a week do you workout?
I feel the best when I workout three or four days a week. I like strength training and weight training, but my eating habits are BAD!
What's your "go to" workout? How many days a week do you workout?
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My go-to is the elliptical followed by weight machines and ab work. I love to run but I have tendinitis so it's occasional. I'm doing well this summer and work out at least 5 days a week! Hope I can keep it up when school starts back.
ReplyDeleteKristin
My Carolina Classroom
I *love* walking. Especially 5+ miles, 3-4 days a week. As soon as we add 3 more hours to our usual 24 each day, I'll do more :) Good luck with your return to working out!
ReplyDeleteI've been doing Jillian Michael's 30 Day Shred! Love it! Thanks for linking up! :)
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